Sashimi and Chawanmushi Set calories & nutrition
Sashimi and Chawanmushi Set contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sashimi and Chawanmushi Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 100 g | 206 | 13 | 0 | 22 |
| Tuna Sashimi | 60 g | 78 | 1 | 0 | 17 |
| White Fish Sashimi | 40 g | 44 | 1 | 0 | 9 |
| Chawanmushi | 150 ml | 120 | 8 | 4 | 8 |
| Kimchi | 30 g | 15 | 0 | 3 | 1 |
| Wasabi | 5 g | 15 | 0 | 3 | 1 |
| Shredded Daikon | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Tuna Sashimi · White Fish Sashimi · Chawanmushi · Kimchi · Wasabi · Shredded Daikon
How does Sashimi and Chawanmushi Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +590 kcal, more protein |
| Assorted Sushi and Sashimi Platter | 305g | 441 | 39g | -39 kcal, less protein |
| Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad | 380g | 571 | 42g | +91 kcal, less protein |
| Mixed Sushi and Sashimi Platter | 630g | 1105 | 89g | +625 kcal, more protein |
Frequently Asked Questions
Is Sashimi and Chawanmushi Set healthy?
Yes. With 58g of protein and only 10g of carbs, Sashimi and Chawanmushi Set is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sashimi and Chawanmushi Set good for weight loss?
Yes. At 480 calories with 58g protein, Sashimi and Chawanmushi Set keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sashimi and Chawanmushi Set?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sashimi and Chawanmushi Set?
- Macro split: fat 43%, carbs 8%, protein 49%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Salmon Sashimi, Chawanmushi, Tuna Sashimi
How long does it take to burn off Sashimi and Chawanmushi Set?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sashimi and Chawanmushi Set?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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