Assorted Salmon Sushi and Sashimi calories & nutrition
Assorted Salmon Sushi and Sashimi contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Salmon Sushi and Sashimi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 40 g | 80 | 4.8 | 0 | 8.8 |
| Salmon Nigiri (with rice) | 35 g | 75 | 2.5 | 8.5 | 4.5 |
| Salmon Avocado Roll | 30 g | 65 | 3.5 | 6 | 2.5 |
| Sushi Rice | 60 g | 80 | 0.5 | 18 | 1.5 |
| Mayonnaise-based sauce | 5 ml | 35 | 3.5 | 1 | 0.1 |
| Tobiko (flying fish roe) | 1 g | 2 | 0.1 | 0.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Salmon Nigiri (with rice) · Salmon Avocado Roll · Sushi Rice · Mayonnaise-based sauce · Tobiko (flying fish roe)
How does Assorted Salmon Sushi and Sashimi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +180 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +330 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +279 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1087 kcal, more protein |
Frequently Asked Questions
Is Assorted Salmon Sushi and Sashimi healthy?
Yes. With 18g of protein and only 34g of carbs, Assorted Salmon Sushi and Sashimi is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Salmon Sushi and Sashimi good for weight loss?
Yes. At 337 calories with 18g protein, Assorted Salmon Sushi and Sashimi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Salmon Sushi and Sashimi?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Salmon Sushi and Sashimi?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Sushi Rice, Salmon Nigiri (with rice)
How long does it take to burn off Assorted Salmon Sushi and Sashimi?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Salmon Sushi and Sashimi?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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