Assorted Sashimi and Creamy Udon calories & nutrition
Assorted Sashimi and Creamy Udon contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 49g fat, 85g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sashimi and Creamy Udon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 200 g | 400 | 24 | 0 | 44 |
| Arctic Surf Clam (Hokkigai) Sashimi | 80 g | 70 | 1 | 2 | 13 |
| Udon Noodles | 250 g | 325 | 2 | 68 | 10 |
| Cream Sauce (for Udon) | 100 ml | 250 | 22 | 10 | 2 |
| Wasabi | 10 g | 15 | 0 | 3 | 1 |
| Pickled Ginger | 20 g | 5 | 0 | 1 | 0 |
| Kale (garnish) | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Arctic Surf Clam (Hokkigai) Sashimi · Udon Noodles · Cream Sauce (for Udon) · Wasabi · Pickled Ginger · Kale (garnish)
How does Assorted Sashimi and Creamy Udon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -553 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -403 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -454 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +354 kcal, more protein |
Frequently Asked Questions
Is Assorted Sashimi and Creamy Udon healthy?
In moderation. Assorted Sashimi and Creamy Udon is calorie-dense at 160 kcal/100 g. With 70g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sashimi and Creamy Udon good for weight loss?
At 1070 calories per serving, Assorted Sashimi and Creamy Udon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sashimi and Creamy Udon?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sashimi and Creamy Udon?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Udon Noodles, Cream Sauce (for Udon)
How long does it take to burn off Assorted Sashimi and Creamy Udon?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sashimi and Creamy Udon?
- kcal: 54% of daily intake
- Fat: 70% of daily intake
- Carb: 43% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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