Assorted Sashimi and Creamy Udon calories & nutrition

One serving of Assorted Sashimi and Creamy Udon is about 1070 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 49 g, carbs 85 g, protein 70 g. Key ingredients: Salmon Sashimi, Arctic Surf Clam (Hokkigai) Sashimi, Udon Noodles.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon Sashimi	200 g	400	24	0	44
Arctic Surf Clam (Hokkigai) Sashimi	80 g	70	1	2	13
Udon Noodles	250 g	325	2	68	10
Cream Sauce (for Udon)	100 ml	250	22	10	2
Wasabi	10 g	15	0	3	1
Pickled Ginger	20 g	5	0	1	0
Kale (garnish)	10 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon Sashimi · Arctic Surf Clam (Hokkigai) Sashimi · Udon Noodles · Cream Sauce (for Udon) · Wasabi · Pickled Ginger · Kale (garnish)

Deeper insights

• Macro split: fat 41%, carbs 32%, protein 27%
• Energy density: 160 kcal/100 g (medium)
• Top calorie contributors: Salmon Sashimi, Udon Noodles, Cream Sauce (for Udon)

Burning these calories

• Jogging: ~131 min
• Cycling: ~135 min
• Walking: ~262 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 70% of daily intake
• Carb: 43% of daily intake
• Protein: 70% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Assorted Sashimi and Creamy Udon? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1070 calories, and its nutritional profile is made up of 41% fat, 32% carbohydrates, and 27% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.