Assorted Sushi and Sashimi Platter calories & nutrition
Assorted Sushi and Sashimi Platter contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi and Sashimi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Tobiko Uramaki (California Roll type) | 40 g | 68 | 1 | 12 | 3 |
| Salmon Nigiri with Mayonnaise | 45 g | 90 | 4 | 8 | 5 |
| Tuna Nigiri | 40 g | 60 | 1 | 8 | 4 |
| Cucumber and Avocado Maki | 30 g | 45 | 1 | 8 | 1 |
| Yellow Roe Uramaki (California Roll type) | 40 g | 68 | 1 | 12 | 3 |
| Tuna Sashimi | 60 g | 70 | 1 | 0 | 15 |
| Octopus Sashimi | 50 g | 40 | 0 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Tobiko Uramaki (California Roll type) · Salmon Nigiri with Mayonnaise · Tuna Nigiri · Cucumber and Avocado Maki · Yellow Roe Uramaki (California Roll type) · Tuna Sashimi · Octopus Sashimi
How does Assorted Sushi and Sashimi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +76 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +226 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +175 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +983 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi and Sashimi Platter healthy?
Yes. With 39g of protein and only 49g of carbs, Assorted Sushi and Sashimi Platter is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Sushi and Sashimi Platter good for weight loss?
Yes. At 441 calories with 39g protein, Assorted Sushi and Sashimi Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Sushi and Sashimi Platter?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi and Sashimi Platter?
- Macro split: fat 18%, carbs 44%, protein 38%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Salmon Nigiri with Mayonnaise, Tuna Sashimi, Red Tobiko Uramaki (California Roll type)
How long does it take to burn off Assorted Sushi and Sashimi Platter?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi and Sashimi Platter?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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