Chicago Town Subs Cheese & Tomato calories & nutrition
Chicago Town Subs Cheese & Tomato contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicago Town Subs Cheese & Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 80 g | 210.4 | 2.4 | 40 | 8 |
| Cheese | 30 g | 90 | 6 | 1.5 | 7.5 |
| Tomato Sauce | 20 g | 15.6 | 0.3 | 2.5 | 0.5 |
| Tomato Pieces | 5 g | 1.5 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Cheese · Tomato Sauce · Tomato Pieces
How does Chicago Town Subs Cheese & Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicago Town Deep Dish Pizza | 200g | 605 | 33g | +287 kcal, more protein |
Frequently Asked Questions
Is Chicago Town Subs Cheese & Tomato healthy?
Yes. With 16g of protein and only 44g of carbs, Chicago Town Subs Cheese & Tomato is a nutritious meal. At 235 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicago Town Subs Cheese & Tomato good for weight loss?
Yes. At 318 calories with 16g protein, Chicago Town Subs Cheese & Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicago Town Subs Cheese & Tomato?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicago Town Subs Cheese & Tomato?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Bread, Cheese, Tomato Sauce
How long does it take to burn off Chicago Town Subs Cheese & Tomato?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicago Town Subs Cheese & Tomato?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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