Chirbuli with Georgian Bread calories & nutrition
Chirbuli with Georgian Bread contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chirbuli with Georgian Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Georgian Rye Bread | 100 g | 250 | 2 | 48 | 10 |
| Eggs | 150 g | 219 | 15 | 1 | 20 |
| Walnuts | 30 g | 196 | 19 | 4 | 4 |
| Bell Peppers | 50 g | 15 | 0 | 3 | 1 |
| Onions and Herbs | 40 g | 16 | 0 | 4 | 0 |
| Sunflower Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Georgian Rye Bread · Eggs · Walnuts · Bell Peppers · Onions and Herbs · Sunflower Oil
How does Chirbuli with Georgian Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chirbuli with Mchadi and Chicken | 365g | 656 | 50g | -175 kcal, more protein |
Frequently Asked Questions
Is Chirbuli with Georgian Bread healthy?
In moderation. Chirbuli with Georgian Bread is calorie-dense at 216 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chirbuli with Georgian Bread good for weight loss?
At 831 calories per serving, Chirbuli with Georgian Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chirbuli with Georgian Bread?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chirbuli with Georgian Bread?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Georgian Rye Bread, Eggs, Walnuts
How long does it take to burn off Chirbuli with Georgian Bread?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chirbuli with Georgian Bread?
- kcal: 42% of daily intake
- Fat: 73% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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