Chirbuli with Mchadi and Chicken calories & nutrition
Chirbuli with Mchadi and Chicken contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chirbuli with Mchadi and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 196 | 14 | 1.5 | 16 |
| Mchadi (Cornbread) | 60 g | 180 | 6 | 28 | 3.5 |
| Roasted Chicken Breast | 80 g | 132 | 3 | 0 | 26.2 |
| Matsoni (Georgian Yogurt) | 50 g | 32 | 1.6 | 2.4 | 2 |
| Tomato and Walnut Sauce (Chirbuli base) | 70 g | 115 | 9 | 6 | 2.5 |
| Fresh Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Mchadi (Cornbread) · Roasted Chicken Breast · Matsoni (Georgian Yogurt) · Tomato and Walnut Sauce (Chirbuli base) · Fresh Cilantro
How does Chirbuli with Mchadi and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chirbuli with Georgian Bread | 385g | 831 | 35g | +175 kcal, less protein |
Frequently Asked Questions
Is Chirbuli with Mchadi and Chicken healthy?
In moderation. Chirbuli with Mchadi and Chicken is calorie-dense at 180 kcal/100 g. With 50g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chirbuli with Mchadi and Chicken good for weight loss?
At 656 calories per serving, Chirbuli with Mchadi and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chirbuli with Mchadi and Chicken?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chirbuli with Mchadi and Chicken?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Eggs, Mchadi (Cornbread), Roasted Chicken Breast
How long does it take to burn off Chirbuli with Mchadi and Chicken?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chirbuli with Mchadi and Chicken?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
