Chivda / Namkeen Mix calories & nutrition
Chivda / Namkeen Mix contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 49g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chivda / Namkeen Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sev (fried gram flour noodles) | 70 g | 385 | 28 | 25 | 8 |
| Poha (flattened rice) | 30 g | 110 | 2 | 20 | 3 |
| Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Chopped Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sev (fried gram flour noodles) · Poha (flattened rice) · Peanuts · Chopped Onion
How does Chivda / Namkeen Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha Chivda | 71g | 321 | 8g | -263 kcal, less protein |
Frequently Asked Questions
Is Chivda / Namkeen Mix healthy?
In moderation. Chivda / Namkeen Mix is calorie-dense at 467 kcal/100 g. With 15g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chivda / Namkeen Mix good for weight loss?
At 584 calories per serving, Chivda / Namkeen Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chivda / Namkeen Mix?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chivda / Namkeen Mix?
- Macro split: fat 57%, carbs 34%, protein 9%
- Energy density: 467 kcal/100 g (high)
- Top calorie contributors: Sev (fried gram flour noodles), Poha (flattened rice), Peanuts
How long does it take to burn off Chivda / Namkeen Mix?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chivda / Namkeen Mix?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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