Poha Chivda calories & nutrition
Poha Chivda contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 35g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha Chivda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice Flakes (Poha) | 50 g | 190 | 5 | 32 | 4 |
| Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Curry Leaves | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice Flakes (Poha) · Peanuts · Cooking Oil · Curry Leaves
How does Poha Chivda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | +26 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | +238 kcal, more protein |
| Poha with Boiled Eggs | 320g | 598 | 23g | +277 kcal, more protein |
| Poha with Broad Beans and Milk | 385g | 410 | 13g | +89 kcal, more protein |
Frequently Asked Questions
Is Poha Chivda healthy?
In moderation. Poha Chivda is calorie-dense at 452 kcal/100 g. With 8g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Poha Chivda good for weight loss?
At 321 calories per serving, Poha Chivda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha Chivda?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha Chivda?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 452 kcal/100 g (high)
- Top calorie contributors: Flattened Rice Flakes (Poha), Peanuts, Cooking Oil
How long does it take to burn off Poha Chivda?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha Chivda?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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