Indian Breakfast with Poha and Tea calories & nutrition
Indian Breakfast with Poha and Tea contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast with Poha and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poha (Flattened Rice) | 150 g | 200 | 5 | 35 | 5 |
| Peanuts | 20 g | 115 | 10 | 4 | 5 |
| Milk Tea (Chai) | 180 ml | 90 | 4 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poha (Flattened Rice) · Peanuts · Milk Tea (Chai)
How does Indian Breakfast with Poha and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -207 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +419 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -55 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +265 kcal, more protein |
Frequently Asked Questions
Is Indian Breakfast with Poha and Tea healthy?
Yes. With 13g of protein and only 49g of carbs, Indian Breakfast with Poha and Tea is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Breakfast with Poha and Tea good for weight loss?
At 405 calories per serving, Indian Breakfast with Poha and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Breakfast with Poha and Tea?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast with Poha and Tea?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Poha (Flattened Rice), Peanuts, Milk Tea (Chai)
How long does it take to burn off Indian Breakfast with Poha and Tea?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast with Poha and Tea?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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