Ciorba de burta (Romanian Tripe Soup) calories & nutrition
Ciorba de burta (Romanian Tripe Soup) contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ciorba de burta (Romanian Tripe Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef tripe | 100 g | 94 | 4 | 0 | 14.5 |
| Sour cream (20% fat) | 50 g | 104 | 10 | 1.5 | 1.5 |
| Beef stock | 250 ml | 45 | 2.5 | 1 | 4.5 |
| Egg yolk | 18 g | 55 | 4.5 | 0.5 | 3 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Carrot (sautéed) | 15 g | 12 | 0.5 | 1.5 | 0.2 |
| Vinegar | 10 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef tripe · Sour cream (20% fat) · Beef stock · Egg yolk · Garlic · Carrot (sautéed) · Vinegar
How does Ciorba de burta (Romanian Tripe Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ciorbă de burtă (Tripe Soup) with sides | 520g | 624 | 21g | +305 kcal, less protein |
| Ciorba de pui radauteana | 560g | 467 | 29g | +148 kcal, more protein |
| Romanian Bean Soup (Ciorba de fasole) | 562g | 602 | 28g | +283 kcal, more protein |
| Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) | 425g | 397 | 25g | +78 kcal, more protein |
Frequently Asked Questions
Is Ciorba de burta (Romanian Tripe Soup) healthy?
In moderation. Ciorba de burta (Romanian Tripe Soup) is calorie-dense at 71 kcal/100 g. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ciorba de burta (Romanian Tripe Soup) good for weight loss?
Yes. At 319 calories with 24g protein, Ciorba de burta (Romanian Tripe Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ciorba de burta (Romanian Tripe Soup)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ciorba de burta (Romanian Tripe Soup)?
- Macro split: fat 61%, carbs 8%, protein 31%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Sour cream (20% fat), Beef tripe, Egg yolk
How long does it take to burn off Ciorba de burta (Romanian Tripe Soup)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ciorba de burta (Romanian Tripe Soup)?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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