Claypot Rice with Char Siu, Tofu, and Dried Shrimp calories & nutrition
Claypot Rice with Char Siu, Tofu, and Dried Shrimp contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 72g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Claypot Rice with Char Siu, Tofu, and Dried Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Char Siu (BBQ Pork) | 80 g | 224 | 12 | 12 | 17 |
| Firm Tofu | 60 g | 50 | 2.8 | 1.5 | 5.2 |
| Dried Shrimp | 15 g | 38 | 0.5 | 0.2 | 8.2 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Soy Sauce and Oil Base | 15 ml | 95 | 10 | 1 | 0.2 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Char Siu (BBQ Pork) · Firm Tofu · Dried Shrimp · Bok Choy · Soy Sauce and Oil Base · Green Onions
How does Claypot Rice with Char Siu, Tofu, and Dried Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Claypot Braised Chicken with Green Beans | 500g | 880 | 52g | +204 kcal, more protein |
Frequently Asked Questions
Is Claypot Rice with Char Siu, Tofu, and Dried Shrimp healthy?
In moderation. Claypot Rice with Char Siu, Tofu, and Dried Shrimp is calorie-dense at 159 kcal/100 g. With 37g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Claypot Rice with Char Siu, Tofu, and Dried Shrimp good for weight loss?
At 676 calories per serving, Claypot Rice with Char Siu, Tofu, and Dried Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Claypot Rice with Char Siu, Tofu, and Dried Shrimp?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Claypot Rice with Char Siu, Tofu, and Dried Shrimp?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Char Siu (BBQ Pork), Soy Sauce and Oil Base
How long does it take to burn off Claypot Rice with Char Siu, Tofu, and Dried Shrimp?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Claypot Rice with Char Siu, Tofu, and Dried Shrimp?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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