Cloud bread wrap with ham and couscous calories & nutrition
Cloud bread wrap with ham and couscous contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cloud bread wrap with ham and couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cloud bread (egg based) | 100 g | 162 | 12 | 1.5 | 12 |
| Cooked ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Cooked couscous | 80 g | 90 | 0.2 | 18.5 | 3.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Green olives | 10 g | 15 | 1.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cloud bread (egg based) · Cooked ham · Cooked couscous · Cucumber · Tomato · Green olives
How does Cloud bread wrap with ham and couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Salad Cloud Bread Wrap | 275g | 328 | 40g | -22 kcal, more protein |
Frequently Asked Questions
Is Cloud bread wrap with ham and couscous healthy?
Yes. With 28g of protein and only 23g of carbs, Cloud bread wrap with ham and couscous is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cloud bread wrap with ham and couscous good for weight loss?
Yes. At 350 calories with 28g protein, Cloud bread wrap with ham and couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cloud bread wrap with ham and couscous?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cloud bread wrap with ham and couscous?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cloud bread (egg based), Cooked couscous, Cooked ham
How long does it take to burn off Cloud bread wrap with ham and couscous?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cloud bread wrap with ham and couscous?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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