Chicken and Salad Cloud Bread Wrap calories & nutrition
Chicken and Salad Cloud Bread Wrap contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Cloud Bread Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cloud Bread (Egg White based) | 60 g | 98 | 6 | 2 | 9 |
| Grilled Chicken Breast | 80 g | 132 | 2.5 | 0 | 27.5 |
| Mixed Olives | 30 g | 45 | 4.5 | 0.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Feta Cheese | 15 g | 39 | 3.1 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cloud Bread (Egg White based) · Grilled Chicken Breast · Mixed Olives · Cucumber · Tomato · Lettuce · Feta Cheese
How does Chicken and Salad Cloud Bread Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1037 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +455 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +262 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +347 kcal, less protein |
Frequently Asked Questions
Is Chicken and Salad Cloud Bread Wrap healthy?
Yes. With 40g of protein and only 6g of carbs, Chicken and Salad Cloud Bread Wrap is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Salad Cloud Bread Wrap good for weight loss?
Yes. At 328 calories with 40g protein, Chicken and Salad Cloud Bread Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Cloud Bread Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Cloud Bread Wrap?
- Macro split: fat 45%, carbs 7%, protein 48%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cloud Bread (Egg White based), Mixed Olives
How long does it take to burn off Chicken and Salad Cloud Bread Wrap?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Cloud Bread Wrap?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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