Co-op Egg & Bacon Sandwich calories & nutrition
Co-op Egg & Bacon Sandwich contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op Egg & Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 80 g | 204 | 2.4 | 36 | 9.6 |
| Hard Boiled Egg | 60 g | 93 | 6.6 | 0.6 | 7.8 |
| Bacon | 30 g | 90 | 6 | 0.5 | 8.5 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Hard Boiled Egg · Bacon · Mayonnaise
How does Co-op Egg & Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +280 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -17 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -215 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -5 kcal, less protein |
Frequently Asked Questions
Is Co-op Egg & Bacon Sandwich healthy?
In moderation. Co-op Egg & Bacon Sandwich is calorie-dense at 276 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Co-op Egg & Bacon Sandwich good for weight loss?
Yes. At 525 calories with 26g protein, Co-op Egg & Bacon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Co-op Egg & Bacon Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op Egg & Bacon Sandwich?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Mayonnaise, Hard Boiled Egg
How long does it take to burn off Co-op Egg & Bacon Sandwich?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op Egg & Bacon Sandwich?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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