Conchiglie Pasta with Bolognese and Parmesan calories & nutrition
Conchiglie Pasta with Bolognese and Parmesan contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Conchiglie Pasta with Bolognese and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Bolognese sauce | 180 g | 270 | 18 | 12 | 15 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Bolognese sauce · Parmesan cheese
How does Conchiglie Pasta with Bolognese and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Conchiglie Pasta with Tomato Cream Sauce | 450g | 708 | 55g | +153 kcal, more protein |
Frequently Asked Questions
Is Conchiglie Pasta with Bolognese and Parmesan healthy?
Yes. With 28g of protein and only 58g of carbs, Conchiglie Pasta with Bolognese and Parmesan is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Conchiglie Pasta with Bolognese and Parmesan good for weight loss?
Yes. At 555 calories with 28g protein, Conchiglie Pasta with Bolognese and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Conchiglie Pasta with Bolognese and Parmesan?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Conchiglie Pasta with Bolognese and Parmesan?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Bolognese sauce, Conchiglie pasta, Parmesan cheese
How long does it take to burn off Conchiglie Pasta with Bolognese and Parmesan?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Conchiglie Pasta with Bolognese and Parmesan?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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