Courgette bake with macaroni cheese and salad calories & nutrition
Courgette bake with macaroni cheese and salad contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Courgette bake with macaroni cheese and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Courgette bake | 150 g | 245 | 17 | 10 | 13 |
| Macaroni cheese | 200 g | 328 | 16 | 34 | 12 |
| Potato salad with mayonnaise | 80 g | 148 | 12 | 9 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Radish | 15 g | 2 | 0 | 0.5 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Courgette bake · Macaroni cheese · Potato salad with mayonnaise · Cucumber · Cherry tomatoes · Radish · Lettuce
How does Courgette bake with macaroni cheese and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gnocchi with Tomato Sauce, Minced Meat, and Courgettes | 560g | 725 | 41g | -11 kcal, more protein |
| Mixed Rice and Meat Stew with Courgette | 500g | 695 | 35g | -41 kcal, more protein |
| Naan bread with rice, green beans and fried courgette | 420g | 697 | 17g | -39 kcal, less protein |
| Salmon with courgette and beetroot couscous | 440g | 740 | 45g | +4 kcal, more protein |
Frequently Asked Questions
Is Courgette bake with macaroni cheese and salad healthy?
In moderation. Courgette bake with macaroni cheese and salad is calorie-dense at 140 kcal/100 g. With 27g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Courgette bake with macaroni cheese and salad good for weight loss?
At 736 calories per serving, Courgette bake with macaroni cheese and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Courgette bake with macaroni cheese and salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Courgette bake with macaroni cheese and salad?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Macaroni cheese, Courgette bake, Potato salad with mayonnaise
How long does it take to burn off Courgette bake with macaroni cheese and salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Courgette bake with macaroni cheese and salad?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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