Mixed Rice and Meat Stew with Courgette calories & nutrition
Mixed Rice and Meat Stew with Courgette contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice and Meat Stew with Courgette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Brown Rice | 50 g | 60 | 0.5 | 12.5 | 1.5 |
| Meat Stew (Lamb/Beef) | 120 g | 300 | 20 | 5 | 25 |
| Courgette (Zucchini) | 100 g | 20 | 0.2 | 3.5 | 1.5 |
| Stew Sauce | 80 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Rice · Meat Stew (Lamb/Beef) · Courgette (Zucchini) · Stew Sauce
How does Mixed Rice and Meat Stew with Courgette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +258 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -62 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -192 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -430 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice and Meat Stew with Courgette healthy?
In moderation. Mixed Rice and Meat Stew with Courgette is calorie-dense at 139 kcal/100 g. With 35g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice and Meat Stew with Courgette good for weight loss?
At 695 calories per serving, Mixed Rice and Meat Stew with Courgette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice and Meat Stew with Courgette?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice and Meat Stew with Courgette?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Meat Stew (Lamb/Beef), White Rice, Stew Sauce
How long does it take to burn off Mixed Rice and Meat Stew with Courgette?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice and Meat Stew with Courgette?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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