Acai Bowl with Mixed Fruits and Nut Butter calories & nutrition
Acai Bowl with Mixed Fruits and Nut Butter contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Mixed Fruits and Nut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 150 g | 120 | 6 | 15 | 1.5 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Dragon fruit | 30 g | 18 | 0.4 | 3.9 | 0.4 |
| Kiwi | 30 g | 18 | 0.2 | 4.5 | 0.3 |
| Hazelnut cocoa spread | 20 g | 108 | 6.2 | 11.5 | 1.3 |
| Goji berries | 10 g | 35 | 0.1 | 7.7 | 1.4 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Desiccated coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Banana · Mango · Dragon fruit · Kiwi · Hazelnut cocoa spread · Goji berries · Chia seeds · Desiccated coconut
How does Acai Bowl with Mixed Fruits and Nut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +129 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +108 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +152 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +176 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Mixed Fruits and Nut Butter healthy?
Yes. With 7g of protein and only 61g of carbs, Acai Bowl with Mixed Fruits and Nut Butter is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Acai Bowl with Mixed Fruits and Nut Butter good for weight loss?
At 416 calories per serving, Acai Bowl with Mixed Fruits and Nut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Mixed Fruits and Nut Butter?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Mixed Fruits and Nut Butter?
- Macro split: fat 39%, carbs 59%, protein 2%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Acai base, Hazelnut cocoa spread, Banana
How long does it take to burn off Acai Bowl with Mixed Fruits and Nut Butter?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Mixed Fruits and Nut Butter?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 31% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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