Acai Bowl with Mixed Fruits and Seeds calories & nutrition
Acai Bowl with Mixed Fruits and Seeds contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Mixed Fruits and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 150 g | 120 | 6 | 15 | 1.5 |
| Dragon fruit | 40 g | 24 | 0.4 | 5 | 0.5 |
| Kiwi | 40 g | 24 | 0.2 | 6 | 0.5 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Banana | 40 g | 36 | 0.1 | 9 | 0.4 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Goji berries | 10 g | 35 | 0.1 | 7.7 | 1.4 |
| Desiccated coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Dragon fruit · Kiwi · Mango · Banana · Chia seeds · Goji berries · Desiccated coconut
How does Acai Bowl with Mixed Fruits and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +194 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +217 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +241 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +260 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Mixed Fruits and Seeds healthy?
Yes. With 7g of protein and only 56g of carbs, Acai Bowl with Mixed Fruits and Seeds is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Acai Bowl with Mixed Fruits and Seeds good for weight loss?
At 351 calories per serving, Acai Bowl with Mixed Fruits and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Mixed Fruits and Seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Mixed Fruits and Seeds?
- Macro split: fat 34%, carbs 63%, protein 3%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Acai base, Chia seeds, Banana
How long does it take to burn off Acai Bowl with Mixed Fruits and Seeds?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Mixed Fruits and Seeds?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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