Acai Bowl with Mixed Fruits calories & nutrition
Acai Bowl with Mixed Fruits contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Mixed Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 200 g | 160 | 10 | 15 | 2.5 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Kiwi | 30 g | 18 | 0.2 | 4.5 | 0.3 |
| Dragon fruit | 30 g | 18 | 0.1 | 4 | 0.4 |
| Goji berries | 10 g | 35 | 0.1 | 7.5 | 1 |
| Chia seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
| Desiccated coconut | 5 g | 33 | 3 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Mango · Banana · Kiwi · Dragon fruit · Goji berries · Chia seeds · Desiccated coconut
How does Acai Bowl with Mixed Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +188 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +211 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +235 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +254 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Mixed Fruits healthy?
Yes. With 6g of protein and only 52g of carbs, Acai Bowl with Mixed Fruits is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Acai Bowl with Mixed Fruits good for weight loss?
At 357 calories per serving, Acai Bowl with Mixed Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Mixed Fruits?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Mixed Fruits?
- Macro split: fat 38%, carbs 58%, protein 4%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Acai base, Banana, Goji berries
How long does it take to burn off Acai Bowl with Mixed Fruits?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Mixed Fruits?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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