Acai Bowl with Mixed Fruit calories & nutrition
Acai Bowl with Mixed Fruit contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai Puree | 200 g | 140 | 10 | 10 | 2.5 |
| Granola | 40 g | 188 | 8 | 25 | 4 |
| Kiwi | 60 g | 37 | 0.3 | 9 | 0.7 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Passion Fruit | 30 g | 29 | 0.2 | 7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai Puree · Granola · Kiwi · Mango · Pineapple · Raspberries · Passion Fruit
How does Acai Bowl with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +91 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +70 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +114 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +138 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Mixed Fruit healthy?
Yes. With 9g of protein and only 66g of carbs, Acai Bowl with Mixed Fruit is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Acai Bowl with Mixed Fruit good for weight loss?
At 454 calories per serving, Acai Bowl with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Mixed Fruit?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Mixed Fruit?
- Macro split: fat 37%, carbs 58%, protein 5%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Granola, Acai Puree, Kiwi
How long does it take to burn off Acai Bowl with Mixed Fruit?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Mixed Fruit?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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