Create Your Own Poke Bowl calories & nutrition
Create Your Own Poke Bowl contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Create Your Own Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Shiitake Mushrooms | 50 g | 17 | 0.2 | 3.4 | 1.1 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Edamame | 40 g | 48 | 2.1 | 3.6 | 4.4 |
| Wakame Seaweed | 30 g | 14 | 0.2 | 2.7 | 0.9 |
| Phillycrab (Surimi with Cream Cheese) | 60 g | 110 | 6 | 8 | 6 |
| Tuna (Raw) | 80 g | 86 | 0.5 | 0 | 19 |
| Shoyu (Soy Sauce) | 20 ml | 18 | 0.1 | 1.6 | 2.6 |
| Chili Flakes | 2 g | 6 | 0.3 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Shiitake Mushrooms · Avocado · Edamame · Wakame Seaweed · Phillycrab (Surimi with Cream Cheese) · Tuna (Raw) · Shoyu (Soy Sauce) · Chili Flakes
How does Create Your Own Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poke Bowl - Create Your Own | 440g | 486 | 27g | +77 kcal, less protein |
Frequently Asked Questions
Is Create Your Own Poke Bowl healthy?
Yes. With 36g of protein and only 28g of carbs, Create Your Own Poke Bowl is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Create Your Own Poke Bowl good for weight loss?
Yes. At 409 calories with 36g protein, Create Your Own Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Create Your Own Poke Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Create Your Own Poke Bowl?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Phillycrab (Surimi with Cream Cheese), Avocado, Tuna (Raw)
How long does it take to burn off Create Your Own Poke Bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Create Your Own Poke Bowl?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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