Poke Bowl - Create Your Own calories & nutrition
Poke Bowl - Create Your Own contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl - Create Your Own?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Tuna (Raw) | 50 g | 54 | 0.3 | 0 | 11.7 |
| Philly Crab (Surimi with Cream Cheese) | 50 g | 98 | 6.2 | 6.5 | 4.1 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.7 | 3.3 |
| Shiitake Mushrooms | 30 g | 10 | 0.1 | 2 | 0.7 |
| Wakame Seaweed Salad | 30 g | 45 | 2.5 | 5 | 0.5 |
| Shoyu Sauce | 20 ml | 18 | 0 | 2.5 | 2 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 0.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tuna (Raw) · Philly Crab (Surimi with Cream Cheese) · Mango · Edamame Beans · Shiitake Mushrooms · Wakame Seaweed Salad · Shoyu Sauce · Mixed Salad Greens
How does Poke Bowl - Create Your Own compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -192 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +22 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +535 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +198 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl - Create Your Own healthy?
Yes. With 27g of protein and only 68g of carbs, Poke Bowl - Create Your Own is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl - Create Your Own good for weight loss?
Yes. At 486 calories with 27g protein, Poke Bowl - Create Your Own keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl - Create Your Own?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl - Create Your Own?
- Macro split: fat 21%, carbs 56%, protein 23%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Philly Crab (Surimi with Cream Cheese), Tuna (Raw)
How long does it take to burn off Poke Bowl - Create Your Own?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl - Create Your Own?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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