Ahi Tuna Poke Wonton Tacos calories & nutrition
Ahi Tuna Poke Wonton Tacos contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 27g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ahi Tuna Poke Wonton Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wonton Shell (fried) | 40 g | 200 | 12 | 18 | 4 |
| Ahi Tuna (diced) | 120 g | 156 | 2 | 0 | 32 |
| Avocado Cream/Sauce | 40 ml | 120 | 12 | 4 | 1 |
| Red Bell Pepper (diced) | 30 g | 9 | 0 | 2 | 0 |
| Green Onion | 10 g | 3 | 0 | 1 | 0 |
| Red Cabbage | 15 g | 4 | 0 | 1 | 0 |
| White Cabbage | 15 g | 4 | 0 | 1 | 0 |
| Sesame Seeds (white and black) | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wonton Shell (fried) · Ahi Tuna (diced) · Avocado Cream/Sauce · Red Bell Pepper (diced) · Green Onion · Red Cabbage · White Cabbage · Sesame Seeds (white and black)
How does Ahi Tuna Poke Wonton Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -214 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -127 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +641 kcal, more protein |
| Breakfast Platter with Tuna and Scrambled Eggs | 800g | 815 | 66g | +307 kcal, more protein |
Frequently Asked Questions
Is Ahi Tuna Poke Wonton Tacos healthy?
In moderation. Ahi Tuna Poke Wonton Tacos is calorie-dense at 187 kcal/100 g. With 37g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Ahi Tuna Poke Wonton Tacos good for weight loss?
Yes. At 508 calories with 37g protein, Ahi Tuna Poke Wonton Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ahi Tuna Poke Wonton Tacos?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ahi Tuna Poke Wonton Tacos?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Wonton Shell (fried), Ahi Tuna (diced), Avocado Cream/Sauce
How long does it take to burn off Ahi Tuna Poke Wonton Tacos?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ahi Tuna Poke Wonton Tacos?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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