Assorted Bruschettas with Tuna and Avocado calories & nutrition
Assorted Bruschettas with Tuna and Avocado contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Bruschettas with Tuna and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3.2 | 36 | 6.8 |
| Canned tuna in oil | 50 g | 99 | 4.1 | 0 | 15.5 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Hard cheese (Parmesan style) | 15 g | 59 | 3.9 | 0.6 | 5.4 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cream cheese | 20 g | 48 | 4.2 | 0.8 | 1.8 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Canned tuna in oil · Avocado · Hard cheese (Parmesan style) · Tomato · Cream cheese · Olive oil
How does Assorted Bruschettas with Tuna and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -35 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +115 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +493 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +64 kcal, more protein |
Frequently Asked Questions
Is Assorted Bruschettas with Tuna and Avocado healthy?
In moderation. Assorted Bruschettas with Tuna and Avocado is calorie-dense at 212 kcal/100 g. With 31g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Bruschettas with Tuna and Avocado good for weight loss?
Yes. At 552 calories with 31g protein, Assorted Bruschettas with Tuna and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Bruschettas with Tuna and Avocado?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Bruschettas with Tuna and Avocado?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Canned tuna in oil, Avocado
How long does it take to burn off Assorted Bruschettas with Tuna and Avocado?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Bruschettas with Tuna and Avocado?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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