Chicken and Avocado Poke Bowl with Brown Rice and Kimchi calories & nutrition
Chicken and Avocado Poke Bowl with Brown Rice and Kimchi contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Poke Bowl with Brown Rice and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Guacamole | 60 g | 96 | 9 | 5 | 1 |
| Kimchi | 50 g | 15 | 0.2 | 2.4 | 1 |
| Pickled Ginger | 20 g | 18 | 0.1 | 4 | 0.2 |
| Red Cabbage and Mixed Greens | 40 g | 12 | 0.1 | 2.5 | 0.5 |
| Crispy Fried Onions | 10 g | 59 | 4.5 | 4 | 0.6 |
| Spicy Mayo Dressing | 20 ml | 136 | 14.5 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Chicken Breast · Guacamole · Kimchi · Pickled Ginger · Red Cabbage and Mixed Greens · Crispy Fried Onions · Spicy Mayo Dressing
How does Chicken and Avocado Poke Bowl with Brown Rice and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +681 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +99 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -94 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -9 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Poke Bowl with Brown Rice and Kimchi healthy?
In moderation. Chicken and Avocado Poke Bowl with Brown Rice and Kimchi is calorie-dense at 152 kcal/100 g. With 39g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Poke Bowl with Brown Rice and Kimchi good for weight loss?
At 684 calories per serving, Chicken and Avocado Poke Bowl with Brown Rice and Kimchi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Poke Bowl with Brown Rice and Kimchi?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Poke Bowl with Brown Rice and Kimchi?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Brown Rice, Grilled Chicken Breast, Spicy Mayo Dressing
How long does it take to burn off Chicken and Avocado Poke Bowl with Brown Rice and Kimchi?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Poke Bowl with Brown Rice and Kimchi?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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