Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens calories & nutrition
Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens contains 1021 calories per serving (51% of a 2,000 kcal daily diet), with 60g fat, 27g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 15 | 0 | 39 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Poke Sauce | 30 ml | 60 | 3 | 6 | 1 |
| Pork slices | 180 g | 450 | 30 | 0 | 42 |
| Napa Cabbage | 100 g | 13 | 0 | 2 | 1 |
| Wood Ear Mushroom | 30 g | 8 | 0 | 2 | 0 |
| Radish | 50 g | 8 | 0 | 2 | 0 |
| Stir-fry Sauce | 20 ml | 40 | 2 | 4 | 1 |
| Cooked Greens (e.g., Bok Choy) | 150 g | 30 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Avocado · Poke Sauce · Pork slices · Napa Cabbage · Wood Ear Mushroom · Radish · Stir-fry Sauce · Cooked Greens (e.g., Bok Choy)
How does Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -504 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -354 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -405 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +403 kcal, less protein |
Frequently Asked Questions
Is Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens healthy?
In moderation. Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens is calorie-dense at 131 kcal/100 g. With 87g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens good for weight loss?
At 1021 calories per serving, Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens?
- Macro split: fat 53%, carbs 11%, protein 36%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Pork slices, Salmon, Avocado
How long does it take to burn off Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens?
- kcal: 51% of daily intake
- Fat: 86% of daily intake
- Carb: 14% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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