Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens calories & nutrition

One serving of Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens is about 1021 kcal (51% of a 2,000-kcal diet). Macros per serving: fat 60 g, carbs 27 g, protein 87 g. Key ingredients: Salmon, Avocado, Poke Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon	150 g	300	15	0	39
Avocado	70 g	112	10	6	1
Poke Sauce	30 ml	60	3	6	1
Pork slices	180 g	450	30	0	42
Napa Cabbage	100 g	13	0	2	1
Wood Ear Mushroom	30 g	8	0	2	0
Radish	50 g	8	0	2	0
Stir-fry Sauce	20 ml	40	2	4	1
Cooked Greens (e.g., Bok Choy)	150 g	30	0	5	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon · Avocado · Poke Sauce · Pork slices · Napa Cabbage · Wood Ear Mushroom · Radish · Stir-fry Sauce · Cooked Greens (e.g., Bok Choy)

Deeper insights

• Macro split: fat 53%, carbs 11%, protein 36%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Pork slices, Salmon, Avocado

Burning these calories

• Jogging: ~125 min
• Cycling: ~129 min
• Walking: ~250 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 86% of daily intake
• Carb: 14% of daily intake
• Protein: 87% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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