Cupcake and Crackers with Jam calories & nutrition
Cupcake and Crackers with Jam contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cupcake and Crackers with Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cupcake | 80 g | 320 | 18 | 36 | 3 |
| Cracker | 10 g | 45 | 2 | 6 | 1 |
| Cracker with Poppy Seeds | 10 g | 45 | 2 | 6 | 1 |
| Strawberry Jam | 15 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cupcake · Cracker · Cracker with Poppy Seeds · Strawberry Jam
How does Cupcake and Crackers with Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate Cupcake with Nut Topping | 85g | 372 | 4g | -78 kcal, less protein |
| Cupcake and Shortbread Cookie | 101g | 409 | 3g | -41 kcal, less protein |
| Giant Chocolate Cupcake | 405g | 1730 | 17g | +1280 kcal, more protein |
| Mini Cupcakes | 62g | 255 | 3g | -195 kcal, less protein |
Frequently Asked Questions
Is Cupcake and Crackers with Jam healthy?
In moderation. Cupcake and Crackers with Jam is calorie-dense at 391 kcal/100 g. With 5g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Cupcake and Crackers with Jam good for weight loss?
At 450 calories per serving, Cupcake and Crackers with Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cupcake and Crackers with Jam?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cupcake and Crackers with Jam?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 391 kcal/100 g (high)
- Top calorie contributors: Chocolate Cupcake, Cracker, Cracker with Poppy Seeds
How long does it take to burn off Cupcake and Crackers with Jam?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cupcake and Crackers with Jam?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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