Dairy-Free Pizza with Salami and Vegetables calories & nutrition
One serving of Dairy-Free Pizza with Salami and Vegetables is about 882 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 75 g, protein 25 g. Key ingredients: Pizza Crust, Salami, Daiya Dairy-Free Mozzarella Shreds.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 150 g | 405 | 12 | 60 | 12 |
| Salami | 60 g | 270 | 24 | 0 | 12 |
| Daiya Dairy-Free Mozzarella Shreds | 50 g | 140 | 10 | 10 | 0 |
| Dairy-Free White Sauce | 30 ml | 60 | 5 | 3 | 1 |
| Spinach | 15 g | 4 | 0 | 1 | 0 |
| Bell Pepper (diced) | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Salami · Daiya Dairy-Free Mozzarella Shreds · Dairy-Free White Sauce · Spinach · Bell Pepper (diced)
Deeper insights
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, Salami, Daiya Dairy-Free Mozzarella Shreds
Burning these calories
- Jogging: ~108 min
- Cycling: ~111 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 73% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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