Assorted Fruits and Dairy Products calories & nutrition
Assorted Fruits and Dairy Products contains 1494 calories per serving (75% of a 2,000 kcal daily diet), with 18g fat, 242g carbs, and 107g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fruits and Dairy Products?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 360 g | 320 | 1.2 | 84 | 4 |
| Chobani Natural Light Greek Yogurt | 907 g | 500 | 0 | 50 | 75 |
| Blueberries | 200 g | 114 | 0.8 | 28.8 | 1.2 |
| Strawberries | 250 g | 80 | 0.5 | 19.5 | 1.5 |
| Max 100% Coconut Water | 1000 ml | 180 | 0 | 45 | 0 |
| NutriSoy Fresh Soya Milk No Sugar Added | 1000 ml | 300 | 15 | 15 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Chobani Natural Light Greek Yogurt · Blueberries · Strawberries · Max 100% Coconut Water · NutriSoy Fresh Soya Milk No Sugar Added
How does Assorted Fruits and Dairy Products compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -977 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -827 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -878 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -70 kcal, less protein |
Frequently Asked Questions
Is Assorted Fruits and Dairy Products healthy?
In moderation. Assorted Fruits and Dairy Products is calorie-dense at 40 kcal/100 g. With 107g protein and 242g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Fruits and Dairy Products good for weight loss?
At 1494 calories per serving, Assorted Fruits and Dairy Products is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fruits and Dairy Products?
One serving contains 107g of protein, which is about 107% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fruits and Dairy Products?
- Macro split: fat 11%, carbs 65%, protein 24%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Chobani Natural Light Greek Yogurt, Banana, NutriSoy Fresh Soya Milk No Sugar Added
How long does it take to burn off Assorted Fruits and Dairy Products?
- Jogging: ~171 min
- Cycling: ~197 min
- Walking: ~366 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fruits and Dairy Products?
- kcal: 75% of daily intake
- Fat: 25% of daily intake
- Carb: 121% of daily intake
- Protein: 107% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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