Dal (Lentil Soup) calories & nutrition
Dal (Lentil Soup) contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 25g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal (Lentil Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toor Dal (Split Pigeon Peas) | 200 g | 160 | 4 | 24 | 8 |
| Ghee (Clarified Butter) | 10 g | 90 | 10 | 0 | 0 |
| Cumin Seeds | 1 g | 4 | 0 | 1 | 0 |
| Green Chili | 2 g | 1 | 0 | 0 | 0 |
| Coriander Leaves | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toor Dal (Split Pigeon Peas) · Ghee (Clarified Butter) · Cumin Seeds · Green Chili · Coriander Leaves
How does Dal (Lentil Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +306 kcal, more protein |
Frequently Asked Questions
Is Dal (Lentil Soup) healthy?
In moderation. Dal (Lentil Soup) is calorie-dense at 119 kcal/100 g. With 8g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Dal (Lentil Soup) good for weight loss?
At 256 calories per serving, Dal (Lentil Soup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal (Lentil Soup)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal (Lentil Soup)?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Toor Dal (Split Pigeon Peas), Ghee (Clarified Butter), Cumin Seeds
How long does it take to burn off Dal (Lentil Soup)?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal (Lentil Soup)?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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