Daal Chawal (Lentils with Rice) calories & nutrition
Daal Chawal (Lentils with Rice) contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Daal Chawal (Lentils with Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Yellow Lentils (Moong/Masoor Daal) | 100 g | 116 | 0.4 | 20 | 9 |
| Vegetable Oil (Tarka) | 15 ml | 135 | 15 | 0 | 0 |
| Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Green Chilies and Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Yellow Lentils (Moong/Masoor Daal) · Vegetable Oil (Tarka) · Tomatoes · Green Chilies and Herbs
How does Daal Chawal (Lentils with Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Lentil Curry (Daal Gosht) | 220g | 405 | 27g | -49 kcal, more protein |
| Daal Chawal | 460g | 635 | 18g | +181 kcal, more protein |
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | +92 kcal, more protein |
| Lentil and Rice Stew (Khichdi/Daal Chawal) | 190g | 445 | 10g | -9 kcal, less protein |
Frequently Asked Questions
Is Daal Chawal (Lentils with Rice) healthy?
Yes. With 13g of protein and only 64g of carbs, Daal Chawal (Lentils with Rice) is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Daal Chawal (Lentils with Rice) good for weight loss?
At 454 calories per serving, Daal Chawal (Lentils with Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Daal Chawal (Lentils with Rice)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Daal Chawal (Lentils with Rice)?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil (Tarka), Yellow Lentils (Moong/Masoor Daal)
How long does it take to burn off Daal Chawal (Lentils with Rice)?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Daal Chawal (Lentils with Rice)?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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