Daal Chawal calories & nutrition
Daal Chawal contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 86g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Daal Chawal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Yellow Lentil Curry (Daal) | 250 ml | 285 | 13 | 30 | 12 |
| Cooking Oil (Tarka) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled White Rice · Yellow Lentil Curry (Daal) · Cooking Oil (Tarka)
How does Daal Chawal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Lentil Curry (Daal Gosht) | 220g | 405 | 27g | -230 kcal, more protein |
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | -89 kcal, more protein |
| Daal Chawal (Lentils with Rice) | 300g | 454 | 13g | -181 kcal, less protein |
| Lentil and Rice Stew (Khichdi/Daal Chawal) | 190g | 445 | 10g | -190 kcal, less protein |
Frequently Asked Questions
Is Daal Chawal healthy?
In moderation. Daal Chawal is calorie-dense at 138 kcal/100 g. With 18g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Daal Chawal good for weight loss?
At 635 calories per serving, Daal Chawal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Daal Chawal?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Daal Chawal?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Yellow Lentil Curry (Daal), Boiled White Rice, Cooking Oil (Tarka)
How long does it take to burn off Daal Chawal?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Daal Chawal?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 43% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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