Chicken and Lentil Curry (Daal Gosht) calories & nutrition
Chicken and Lentil Curry (Daal Gosht) contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lentil Curry (Daal Gosht)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (boneless, cooked) | 50 g | 90 | 3 | 0 | 15 |
| Mixed Lentils (cooked) | 150 g | 170 | 1 | 30 | 12 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Herbs | 5 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (boneless, cooked) · Mixed Lentils (cooked) · Cooking Oil · Spices and Herbs
How does Chicken and Lentil Curry (Daal Gosht) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +960 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +185 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +270 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +292 kcal, more protein |
Frequently Asked Questions
Is Chicken and Lentil Curry (Daal Gosht) healthy?
Yes. With 27g of protein and only 32g of carbs, Chicken and Lentil Curry (Daal Gosht) is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Lentil Curry (Daal Gosht) good for weight loss?
Yes. At 405 calories with 27g protein, Chicken and Lentil Curry (Daal Gosht) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Lentil Curry (Daal Gosht)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lentil Curry (Daal Gosht)?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Mixed Lentils (cooked), Cooking Oil, Chicken (boneless, cooked)
How long does it take to burn off Chicken and Lentil Curry (Daal Gosht)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lentil Curry (Daal Gosht)?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
