Deviled Egg calories & nutrition
Deviled Egg contains 103 calories per serving (5% of a 2,000 kcal daily diet), with 8g fat, 1g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deviled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg white | 1 oz | 17 | 0 | 0 | 4 |
| Deviled egg filling | 1 oz | 85 | 8 | 1 | 3 |
| Paprika | 0.01 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg white · Deviled egg filling · Paprika
How does Deviled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Yogurt, Granola, and Deviled Eggs | 254g | 428 | 15g | +325 kcal, more protein |
| Deviled Eggs | 117g | 402 | 13g | +299 kcal, more protein |
| Deviled Eggs with Bacon and Chives | 234g | 499 | 24g | +396 kcal, more protein |
Frequently Asked Questions
Is Deviled Egg healthy?
In moderation. Deviled Egg is calorie-dense at 205 kcal/4 oz. With 7g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Deviled Egg good for weight loss?
At 103 calories per serving, Deviled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deviled Egg?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deviled Egg?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Deviled egg filling, Hard-boiled egg white, Paprika
How long does it take to burn off Deviled Egg?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deviled Egg?
- kcal: 5% of daily intake
- Fat: 11% of daily intake
- Carb: 1% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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