Deviled Eggs calories & nutrition
Deviled Eggs contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 37g fat, 4g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deviled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg white | 1.5 oz | 26 | 0.2 | 0.4 | 5.4 |
| Deviled egg yolk filling | 1.5 oz | 180 | 16 | 2 | 7 |
| Mayonnaise | 1 oz | 190 | 21 | 0.5 | 0.2 |
| Green onion | 0.1 oz | 3 | 0 | 0.6 | 0.1 |
| Paprika | 0.01 oz | 3 | 0.2 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg white · Deviled egg yolk filling · Mayonnaise · Green onion · Paprika
How does Deviled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Yogurt, Granola, and Deviled Eggs | 254g | 428 | 15g | +26 kcal, more protein |
| Deviled Eggs with Bacon and Chives | 234g | 499 | 24g | +97 kcal, more protein |
Frequently Asked Questions
Is Deviled Eggs healthy?
In moderation. Deviled Eggs is calorie-dense at 391 kcal/4 oz. With 13g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Deviled Eggs good for weight loss?
At 402 calories per serving, Deviled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deviled Eggs?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deviled Eggs?
- Macro split: fat 84%, carbs 4%, protein 12%
- Energy density: 391 kcal/4 oz (high)
- Top calorie contributors: Mayonnaise, Deviled egg yolk filling, Hard-boiled egg white
How long does it take to burn off Deviled Eggs?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deviled Eggs?
- kcal: 20% of daily intake
- Fat: 53% of daily intake
- Carb: 2% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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