Dinuguan (Pork Blood Stew) calories & nutrition
Dinuguan (Pork Blood Stew) contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dinuguan (Pork Blood Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Blood Sauce | 6 floz | 180 | 12 | 4 | 14 |
| Pork Belly and Offal | 4 oz | 340 | 28 | 0 | 22 |
| Green Chili Pepper | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Vinegar and Spices | 1 floz | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Blood Sauce · Pork Belly and Offal · Green Chili Pepper · Vinegar and Spices
Frequently Asked Questions
Is Dinuguan (Pork Blood Stew) healthy?
In moderation. Dinuguan (Pork Blood Stew) is calorie-dense at 180 kcal/4 oz. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Dinuguan (Pork Blood Stew) good for weight loss?
Yes. At 536 calories with 36g protein, Dinuguan (Pork Blood Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dinuguan (Pork Blood Stew)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dinuguan (Pork Blood Stew)?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Pork Belly and Offal, Pork Blood Sauce, Vinegar and Spices
How long does it take to burn off Dinuguan (Pork Blood Stew)?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dinuguan (Pork Blood Stew)?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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