Pork Dinuguan with White Rice calories & nutrition
Pork Dinuguan with White Rice contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Dinuguan with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Pork Meat and Offal | 100 g | 242 | 18 | 0 | 20 |
| Dinuguan Sauce (Pork Blood and Vinegar) | 60 ml | 74 | 5 | 3 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Meat and Offal · Dinuguan Sauce (Pork Blood and Vinegar)
How does Pork Dinuguan with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +34 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +504 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +369 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +81 kcal, less protein |
Frequently Asked Questions
Is Pork Dinuguan with White Rice healthy?
Yes. With 28g of protein and only 45g of carbs, Pork Dinuguan with White Rice is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Dinuguan with White Rice good for weight loss?
Yes. At 511 calories with 28g protein, Pork Dinuguan with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Dinuguan with White Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Dinuguan with White Rice?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pork Meat and Offal, White Rice, Dinuguan Sauce (Pork Blood and Vinegar)
How long does it take to burn off Pork Dinuguan with White Rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Dinuguan with White Rice?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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