Adobong Sitaw with Pork calories & nutrition
Adobong Sitaw with Pork contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 16g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Adobong Sitaw with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (lean cuts) | 150 g | 390 | 28 | 0 | 34 |
| Snake Beans (Sitaw) | 100 g | 35 | 0.2 | 7.5 | 2 |
| Adobo Sauce (Soy Sauce, Vinegar, Garlic, Oil) | 100 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (lean cuts) · Snake Beans (Sitaw) · Adobo Sauce (Soy Sauce, Vinegar, Garlic, Oil)
How does Adobong Sitaw with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani | 370g | 695 | 43g | +150 kcal, more protein |
Frequently Asked Questions
Is Adobong Sitaw with Pork healthy?
In moderation. Adobong Sitaw with Pork is calorie-dense at 156 kcal/100 g. With 40g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Adobong Sitaw with Pork good for weight loss?
Yes. At 545 calories with 40g protein, Adobong Sitaw with Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Adobong Sitaw with Pork?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Adobong Sitaw with Pork?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pork (lean cuts), Adobo Sauce (Soy Sauce, Vinegar, Garlic, Oil), Snake Beans (Sitaw)
How long does it take to burn off Adobong Sitaw with Pork?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Adobong Sitaw with Pork?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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