Adobong Kangkong calories & nutrition
Adobong Kangkong contains 89 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 6g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Adobong Kangkong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Water Spinach (Kangkong) | 150 g | 28.5 | 0.3 | 4.5 | 1.95 |
| Soy Sauce | 15 ml | 13.2 | 0.1 | 1.2 | 1.8 |
| Vinegar | 10 ml | 1.8 | 0 | 0.45 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Water Spinach (Kangkong) · Soy Sauce · Vinegar · Cooking Oil
How does Adobong Kangkong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +456 kcal, more protein |
| Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani | 370g | 695 | 43g | +606 kcal, more protein |
Frequently Asked Questions
Is Adobong Kangkong healthy?
In moderation. Adobong Kangkong is calorie-dense at 49 kcal/100 g. With 4g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Adobong Kangkong good for weight loss?
At 89 calories per serving, Adobong Kangkong is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Adobong Kangkong?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Adobong Kangkong?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Water Spinach (Kangkong), Soy Sauce
How long does it take to burn off Adobong Kangkong?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Adobong Kangkong?
- kcal: 4% of daily intake
- Fat: 8% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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