Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani calories & nutrition
Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 25g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 250 | 15 | 0 | 28 |
| Squash (Kalabasa) | 100 g | 40 | 0.5 | 10 | 1 |
| String Beans (Sitaw) | 50 g | 15 | 0.1 | 3 | 1 |
| Coconut Milk (Gata) | 50 ml | 100 | 10 | 2 | 1 |
| Adobong Mani (Garlic Peanuts) | 50 g | 290 | 25 | 10 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Squash (Kalabasa) · String Beans (Sitaw) · Coconut Milk (Gata) · Adobong Mani (Garlic Peanuts)
How does Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +465 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +490 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -409 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -44 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani healthy?
In moderation. Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani is calorie-dense at 188 kcal/100 g. With 43g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani good for weight loss?
At 695 calories per serving, Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Adobong Mani (Garlic Peanuts), Roasted Chicken Drumstick, Coconut Milk (Gata)
How long does it take to burn off Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani?
- kcal: 35% of daily intake
- Fat: 72% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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