Avocado Toast with Poached Eggs and Roasted Tomatoes calories & nutrition
Avocado Toast with Poached Eggs and Roasted Tomatoes contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Roasted Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 30 | 6 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Poached eggs | 100 g | 143 | 9 | 1 | 13 |
| Roasted cherry tomatoes | 40 g | 25 | 1 | 3 | 1 |
| Balsamic glaze | 15 ml | 36 | 0 | 9 | 0 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0 |
| Sesame seeds | 2 g | 12 | 1 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Poached eggs · Roasted cherry tomatoes · Balsamic glaze · Lime wedge · Sesame seeds
How does Avocado Toast with Poached Eggs and Roasted Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +503 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +468 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +102 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -54 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Roasted Tomatoes healthy?
Yes. With 22g of protein and only 48g of carbs, Avocado Toast with Poached Eggs and Roasted Tomatoes is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado Toast with Poached Eggs and Roasted Tomatoes good for weight loss?
Yes. At 503 calories with 22g protein, Avocado Toast with Poached Eggs and Roasted Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Roasted Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Roasted Tomatoes?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Poached eggs, Avocado
How long does it take to burn off Avocado Toast with Poached Eggs and Roasted Tomatoes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Roasted Tomatoes?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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