Dolma (Stuffed Grape Leaves) calories & nutrition
Dolma (Stuffed Grape Leaves) contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dolma (Stuffed Grape Leaves)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grape Leaves | 50 g | 45 | 1 | 8 | 2 |
| Cooked Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Ground Beef (lean) | 70 g | 175 | 10 | 0 | 20 |
| Tomato Paste/Sauce | 30 g | 25 | 0.5 | 5 | 1 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grape Leaves · Cooked Rice · Ground Beef (lean) · Tomato Paste/Sauce · Olive Oil
How does Dolma (Stuffed Grape Leaves) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Donair Plate with Rice and Dolma | 440g | 750 | 30g | +175 kcal, more protein |
| Mixed Stuffed Vegetables (Dolma) | 630g | 780 | 35g | +205 kcal, more protein |
Frequently Asked Questions
Is Dolma (Stuffed Grape Leaves) healthy?
Yes. With 27g of protein and only 55g of carbs, Dolma (Stuffed Grape Leaves) is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dolma (Stuffed Grape Leaves) good for weight loss?
Yes. At 575 calories with 27g protein, Dolma (Stuffed Grape Leaves) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dolma (Stuffed Grape Leaves)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dolma (Stuffed Grape Leaves)?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Ground Beef (lean), Olive Oil
How long does it take to burn off Dolma (Stuffed Grape Leaves)?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dolma (Stuffed Grape Leaves)?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
