Dolmades (Stuffed Grape Leaves) calories & nutrition
Dolmades (Stuffed Grape Leaves) contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 62g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dolmades (Stuffed Grape Leaves)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grape leaves | 60 g | 56 | 1.2 | 10.4 | 0.8 |
| White rice | 180 g | 234 | 0.5 | 50.4 | 4.9 |
| Olive oil | 30 ml | 265 | 29.4 | 0 | 0 |
| Lemon juice | 15 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grape leaves · White rice · Olive oil · Lemon juice
How does Dolmades (Stuffed Grape Leaves) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage Rolls (Lahanodolmades) with Feta Cheese | 440g | 764 | 38g | +205 kcal, more protein |
| Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables | 370g | 517 | 23g | -42 kcal, more protein |
Frequently Asked Questions
Is Dolmades (Stuffed Grape Leaves) healthy?
In moderation. Dolmades (Stuffed Grape Leaves) is calorie-dense at 196 kcal/100 g. With 6g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Dolmades (Stuffed Grape Leaves) good for weight loss?
At 559 calories per serving, Dolmades (Stuffed Grape Leaves) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dolmades (Stuffed Grape Leaves)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dolmades (Stuffed Grape Leaves)?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Olive oil, White rice, Grape leaves
How long does it take to burn off Dolmades (Stuffed Grape Leaves)?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dolmades (Stuffed Grape Leaves)?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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