Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables calories & nutrition
Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Cabbage Rolls | 250 g | 375 | 20 | 30 | 18 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potatoes | 40 g | 30 | 0.1 | 6.9 | 0.8 |
| Avgolemono Sauce | 50 ml | 100 | 8 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Cabbage Rolls · Carrots · Potatoes · Avgolemono Sauce
How does Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -281 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +334 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +73 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +598 kcal, more protein |
Frequently Asked Questions
Is Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables healthy?
In moderation. Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables is calorie-dense at 140 kcal/100 g. With 23g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables good for weight loss?
Yes. At 517 calories with 23g protein, Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Stuffed Cabbage Rolls, Avgolemono Sauce, Potatoes
How long does it take to burn off Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Cabbage Rolls (Lahanodolmades) with Vegetables?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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