BBQ Chicken with Rice and Stuffed Mushrooms contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 56g fat, 80g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh with skin | 6 oz | 400 | 28 | 0 | 36 |
| Chicken Drumstick with skin | 4 oz | 260 | 18 | 0 | 24 |
| BBQ Sauce | 3 floz | 100 | 0 | 25 | 0 |
| White Rice | 1 oz | 205 | 0.5 | 45 | 4.5 |
| Stuffed Mushrooms | 3 oz | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Thigh with skin · Chicken Drumstick with skin · BBQ Sauce · White Rice · Stuffed Mushrooms
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -525 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -418 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +120 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -765 kcal, less protein |
In moderation. BBQ Chicken with Rice and Stuffed Mushrooms is calorie-dense at 260 kcal/4 oz. With 70g protein and 80g carbs, it provides good nutrition but watch portion sizes.
At 1115 calories per serving, BBQ Chicken with Rice and Stuffed Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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