Baked Salmon with Stuffed Bell Pepper calories & nutrition
Baked Salmon with Stuffed Bell Pepper contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 15g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Stuffed Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 300 | 15 | 0 | 39 |
| Bell Pepper (stuffed) | 150 g | 120 | 6 | 12 | 4 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Melted Cheese | 20 g | 70 | 6 | 1 | 4 |
| Onions | 15 g | 6 | 0 | 1 | 0 |
| Arugula | 5 g | 1 | 0 | 0 | 0 |
| Olive Oil (for cooking/dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Bell Pepper (stuffed) · Cherry Tomatoes · Melted Cheese · Onions · Arugula · Olive Oil (for cooking/dressing)
How does Baked Salmon with Stuffed Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +330 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -110 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -72 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -204 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Stuffed Bell Pepper healthy?
In moderation. Baked Salmon with Stuffed Bell Pepper is calorie-dense at 155 kcal/100 g. With 47g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Stuffed Bell Pepper good for weight loss?
Yes. At 590 calories with 47g protein, Baked Salmon with Stuffed Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Stuffed Bell Pepper?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Stuffed Bell Pepper?
- Macro split: fat 56%, carbs 10%, protein 34%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon, Bell Pepper (stuffed), Olive Oil (for cooking/dressing)
How long does it take to burn off Baked Salmon with Stuffed Bell Pepper?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Stuffed Bell Pepper?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 8% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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