Baked Salmon with Stuffed Bell Pepper calories & nutrition

One serving of Baked Salmon with Stuffed Bell Pepper is about 590 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 15 g, protein 47 g. Key ingredients: Baked Salmon, Bell Pepper (stuffed), Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baked Salmon	150 g	300	15	0	39
Bell Pepper (stuffed)	150 g	120	6	12	4
Cherry Tomatoes	30 g	5	0	1	0
Melted Cheese	20 g	70	6	1	4
Onions	15 g	6	0	1	0
Arugula	5 g	1	0	0	0
Olive Oil (for cooking/dressing)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baked Salmon · Bell Pepper (stuffed) · Cherry Tomatoes · Melted Cheese · Onions · Arugula · Olive Oil (for cooking/dressing)

Deeper insights

• Macro split: fat 56%, carbs 10%, protein 34%
• Energy density: 155 kcal/100 g (medium)
• Top calorie contributors: Baked Salmon, Bell Pepper (stuffed), Olive Oil (for cooking/dressing)

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~144 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 8% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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