Baked Bananas with Yogurt and Granola calories & nutrition
Baked Bananas with Yogurt and Granola contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 61g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Bananas with Yogurt and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Banana | 200 g | 180 | 0.6 | 46 | 2.2 |
| Greek Yogurt | 50 g | 50 | 2 | 3 | 5 |
| Granola | 20 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Banana · Greek Yogurt · Granola
How does Baked Bananas with Yogurt and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +905 kcal, more protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +80 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +218 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +55 kcal, more protein |
Frequently Asked Questions
Is Baked Bananas with Yogurt and Granola healthy?
Yes. With 9g of protein and only 61g of carbs, Baked Bananas with Yogurt and Granola is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Bananas with Yogurt and Granola good for weight loss?
At 320 calories per serving, Baked Bananas with Yogurt and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Bananas with Yogurt and Granola?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Bananas with Yogurt and Granola?
- Macro split: fat 19%, carbs 76%, protein 5%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Baked Banana, Granola, Greek Yogurt
How long does it take to burn off Baked Bananas with Yogurt and Granola?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Bananas with Yogurt and Granola?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
