Donair Plate with Rice and Dolma calories & nutrition

One serving of Donair Plate with Rice and Dolma is about 750 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 64 g, protein 30 g. Key ingredients: Yellow Rice, Donair Meat, Stuffed Grape Leaf (Dolma).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Yellow Rice	200 g	260	3	50	6
Donair Meat	120 g	360	28	5	22
Stuffed Grape Leaf (Dolma)	40 g	60	4	5	1
Tzatziki Sauce	30 ml	45	4	2	1
Chopped Vegetables (Cucumber, Tomato)	40 g	10	0	2	0
Black Olives	10 g	15	1.5	0.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Yellow Rice · Donair Meat · Stuffed Grape Leaf (Dolma) · Tzatziki Sauce · Chopped Vegetables (Cucumber, Tomato) · Black Olives

Deeper insights

• Macro split: fat 49%, carbs 34%, protein 17%
• Energy density: 170 kcal/100 g (medium)
• Top calorie contributors: Donair Meat, Yellow Rice, Stuffed Grape Leaf (Dolma)

Burning these calories

• Jogging: ~92 min
• Cycling: ~95 min
• Walking: ~184 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 32% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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