Donair Plate with Rice and Dolma calories & nutrition
Donair Plate with Rice and Dolma contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Donair Plate with Rice and Dolma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 3 | 50 | 6 |
| Donair Meat | 120 g | 360 | 28 | 5 | 22 |
| Stuffed Grape Leaf (Dolma) | 40 g | 60 | 4 | 5 | 1 |
| Tzatziki Sauce | 30 ml | 45 | 4 | 2 | 1 |
| Chopped Vegetables (Cucumber, Tomato) | 40 g | 10 | 0 | 2 | 0 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Donair Meat · Stuffed Grape Leaf (Dolma) · Tzatziki Sauce · Chopped Vegetables (Cucumber, Tomato) · Black Olives
How does Donair Plate with Rice and Dolma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gyro/Donair on Pita | 301g | 635 | 35g | -115 kcal, more protein |
Frequently Asked Questions
Is Donair Plate with Rice and Dolma healthy?
In moderation. Donair Plate with Rice and Dolma is calorie-dense at 170 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Donair Plate with Rice and Dolma good for weight loss?
At 750 calories per serving, Donair Plate with Rice and Dolma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Donair Plate with Rice and Dolma?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Donair Plate with Rice and Dolma?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Donair Meat, Yellow Rice, Stuffed Grape Leaf (Dolma)
How long does it take to burn off Donair Plate with Rice and Dolma?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Donair Plate with Rice and Dolma?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
